Shala.Live is a live online wellness platform working hard to offer small-group yoga, Pilates, breathwork, meditation, mobility, and recovery classes through real-time video sessions. Unlike pre-recorded fitness apps, Shala.Live focuses on live human connection, consistency, and community-led practice.

Classes are designed for people seeking a calmer, more personal alternative to large fitness platforms and algorithm-driven wellness content. Sessions are intentionally kept small to allow teachers to give individual attention and create a more grounded and supportive environment.

Shala.Live combines the accessibility of online classes with the feeling of attending a real studio, making it easier for people to maintain a regular practice from home, while travelling, during recovery, or alongside busy work schedules.

The platform supports a wide range of experience levels, from complete beginners to experienced practitioners, and includes practices such as:

• Yoga (Hatha, Vinyasa, Yin, Restorative, Recovery Yoga)

• Pilates and mindful movement

• Breathwork and meditation

• Mobility and stretching

• Gentle wellness and recovery-focused sessions

Shala.Live is built around the idea that wellness works best through consistent, sustainable practice rather than intensity or performance.

We currently offer Hatha, Power Vinyasa, Restorative, Recovery and Baby Yoga as well as Mat Pilates but are currently working on expanding our offering to also include a dedicated Bone Health class that will focus on bodyweight and weighted exercises. We are always open to suggestions from students to what other types of classes they would like to attend at Shala.Live so please feel free to reach out to us and let us know.

Getting started is simple. You can directly book a single class to try us out. We offer class passes for those whose lives make it hard to commit but also an unlimited membership if you currently have the capacity for more sessions in a day.

We care about showing up, even if that means just literally rolling out of bed and onto the mat. We care about finding grounding moments in life so we can show up feeling calmer and less reactive for our friends, family and colleagues. We honour each and every body and whatever part of its journey it is currently at. We value moments of slowness, connection, routines and community so we can thrive in a world that feels fast, exciting and at times a bit unpredictable.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day. We also monitor our Instagram messages page daily in case this is your preferred method to reach out.

We offer flexible pricing adapted for people who find it hard to commit. We are open to feedback from our community about different memberships, packages and offerings they would like to see on Shala.Live.

Yes! We would love to welcome one of your family members and friends or colleagues who would like to join your class. We ask you to keep it to one person as not to be to disruptive to the other students. That makes one yoga class price work for two! If you read so far you are allowed into our little secret.

No. You can book sessions and purchase memberships without creating an account. Creating an account simply allows you to manage bookings, memberships and payment methods online.